Weigh In record (no journal entry) for 03 June 2017
|
171.6 lb
Lost so far: 40.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2017:
|
507 kcal
|
Fat: 7.53g | Prot: 51.82g | Carb: 66.90g.
Breakfast: Granny Smith Apples. Lunch: Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), The Great Fish Co. Tilapia Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Old London Melba Toast Classic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|