Weigh In record (no journal entry) for 07 March 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1780 kcal
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Fat: 65.84g | Prot: 130.93g | Carb: 172.30g.
Breakfast: Elite Gourmet Protein Shake. Lunch: Milk Chocolate Bar, Hamburger or Hotdog Rolls, Pepperjack Cheese, Turkey Burger. Dinner: Corn, Brussels Sprouts, Chicken Breast. Snacks/Other: Fruit Gems, Cow Tales, Sugar Cookie. more...
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3111 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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