Weigh In record (no journal entry) for 07 March 2012
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2140 kcal
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Fat: 92.01g | Prot: 108.52g | Carb: 226.13g.
Breakfast: Kit Kat, Esfiha de Carne, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos, Água de Coco, Pears. Lunch: Chocolate Mousse, Manteiga Sem Sal, Chicken Breast (Skin Not Eaten), Olive Oil, Lettuce. Dinner: Grão Sabor Multigrãos. Snacks/Other: Biscoito Wafer Sabor Limão, Biscoito Água e Sal, Gala Apples, Granny Smith Apples. more...
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steady weight
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edun999's weight history
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