Weigh In record (no journal entry) for 07 March 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1173 kcal
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Fat: 18.27g | Prot: 71.26g | Carb: 183.06g.
Breakfast: Cheese Spread, Crumpets. Lunch: Chicken Breast, Yellow Sweet Corn, Extra Light Mayonnaise, Danish Bread. Dinner: Strawberries, Blackberries, Apricot Yoghurt, Green String Beans, Courgette, Sunflower Oil Spray, Danish Bread, Baking Potato, Garlic Lime Chicken. Snacks/Other: Less than 2% fat semi skimmed milk. more...
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losing 3.5 lb a week
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lisalou66's weight history
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