Weigh In record (no journal entry) for 06 March 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1044 kcal
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Fat: 26.43g | Prot: 42.79g | Carb: 180.08g.
Breakfast: GOLEAN Cereal, Nonfat Raspberry Greek Yogurt, Blueberries , Bananas . Lunch: Smart & Delicious 100 Calorie Tortillas, Nutella, Gala Apple (Medium), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Honey Mustard Salad Dressing, Asparagus . Snacks/Other: Special K Cereal Bars - Honey Nut, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.1 lb a week
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