Weigh In record (no journal entry) for 07 March 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1360 kcal
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Fat: 50.71g | Prot: 61.92g | Carb: 117.00g.
Breakfast: Skinny Latter (Drink-in), Oats and Hazlenuts. Lunch: Rich Tea Biscuits, Miso Soup Pack, Vegetable Stir Fry. Dinner: Chicken Breast Strips, Fried Calamari, Green Peppers, Plantain Chips, Green Olives, Black Olives, Sour Cream, Chicken, Chorizo & King Prawn Paella. Snacks/Other: Condensed Milk, Dried Cranberries & Blueberries, Clementines. more...
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1708 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 20 minutes, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours and 25 minutes. more...
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gaining 1.5 lb a week
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