Weigh In record (no journal entry) for 07 March 2012
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1175 kcal
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Fat: 27.29g | Prot: 65.30g | Carb: 161.36g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Bar. Dinner: Chicken Breast Joint with Pork, Sage and Onion Stuffing, Bisto Best (Rich & Roasted Chicken Gravy), Baby New Potatoes, Green Snap Beans, Brussels Sprouts, Cauliflower. Snacks/Other: Mint Humbug, Fibre Plus, Cappuccino. more...
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2953 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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