Weigh In record (no journal entry) for 07 March 2012
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1621 kcal
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Fat: 45.38g | Prot: 74.34g | Carb: 226.70g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Delikatess Koch-Hinterschinken, Gurke (mit Schale), Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Margarine Halbfett, Sonnenblumenbrot Backmischung, Mehrkornbrot Backmischung, Tomaten, Gurke (mit Schale). Snacks/Other: Wasser (in Flaschen). more...
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2612 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 11 hours, Sitting - 1 hour, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 10.8 lb a week
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