Weigh In record (no journal entry) for 02 June 2017
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201.2 lb
Lost so far: 63.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1158 kcal
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Fat: 40.68g | Prot: 95.37g | Carb: 109.49g.
Breakfast: Clif Bar Mojo Bar - Chocolate Almond Coconut. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Light Mayonnaise, Plantain Chips, Artisan Fresh White Bolillo Rolls, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Dinner: Choxie Milk Chocolate Caramel Balls, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Organic Traditions Sprouted Chia & Flax Seed Powder, Lemon, Oranges. more...
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4437 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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