Weigh In record (no journal entry) for 02 June 2017
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211.1 lb
Lost so far: 16.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1144 kcal
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Fat: 14.50g | Prot: 76.09g | Carb: 172.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Morton Sea Salt, Morton Sea Salt, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts, C&W Petite Brussels Sprouts. Dinner: Quinoa (Cooked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hurst's HamBeens 15 Bean Soup, Hurst's HamBeens 15 Bean Soup, Hurst's HamBeens 15 Bean Soup, Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Sweet Peas. more...
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losing 2.1 lb a week
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