Weigh In record (no journal entry) for 12 March 2010
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
1850 kcal
|
Fat: 78.50g | Prot: 127.21g | Carb: 166.21g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Baked Breaded Chicken Breast Cutlets, Dry Spaghetti (Protein Fortified, Enriched), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Dried Prunes (Sulfured, Uncooked), Bananas. more...
|
|
2893 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|