Weigh In record (no journal entry) for 11 March 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1813 kcal
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Fat: 64.73g | Prot: 174.30g | Carb: 135.55g.
Breakfast: Pork Steak or Cutlet, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Grilled Chicken Breast. Dinner: Small Pasta Shells, Tomato Sauce, 2% Milk Extra Sharp Cheddar Cheese, 2% Milk Mozzarella Cheese, Ground Beef. Snacks/Other: Chocolate Deluxe High Protein Bar, Bananas, Whey Protein Isolate. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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