Weigh In record (no journal entry) for 02 June 2017
|
152.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
1491 kcal
|
Fat: 46.31g | Prot: 135.42g | Carb: 127.96g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, America's Choice Egg Substitute. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Teriyaki Sauce, White Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Broccoli, White Rice, Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Friendly's Premium Purely Pistachio Ice Cream. more...
|
|
2117 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|