Denaha's Journal, 06 March 2012

196.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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601 kcal

Fat: 11.22g | Prot: 51.51g | Carb: 73.24g.   Breakfast: Melba Toast, Red Delicious Apples. Lunch: Cucumber (Peeled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Grape Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled). more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...