Weigh In record (no journal entry) for 03 June 2017
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178.6 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1479 kcal
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Fat: 56.71g | Prot: 125.23g | Carb: 111.74g.
Breakfast: 烧卖, 肉包子. Lunch: 双汇 香肠, 雪豆或豌豆, 辣椒炒肉, 白米（中粒米，煮熟）. Dinner: 炒土豆丝, 烤牛肉, 烤肉, 小龙虾. more...
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losing 3.9 lb a week
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