Eric Ling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 262 * 12%
fat: 13.62g
|
protein: 9.80g
|
carbs: 26.74g
- -
July 2017
Wed 26th: 1968 * 89%
fat: 41.17g
|
protein: 13.49g
|
carbs: 167.54g
- -
Mon 3rd: 1428 * 65%
fat: 21.59g
|
protein: 70.14g
|
carbs: 231.20g
- -
June 2017
Wed 21st: 1569 * 71%
fat: 42.68g
|
protein: 56.80g
|
carbs: 234.35g
2162*  593
Mon 5th: 1211 * 55%
fat: 39.24g
|
protein: 73.04g
|
carbs: 151.10g
2702*  1491
Sat 3rd: 1479 * 67%
fat: 56.71g
|
protein: 125.23g
|
carbs: 111.74g
- -
May 2017
Wed 31st: 1600 * 73%
fat: 38.74g
|
protein: 126.09g
|
carbs: 188.30g
- -
Mon 22nd: 419 * 19%
fat: 2.80g
|
protein: 15.49g
|
carbs: 84.58g
2865*  2446
Sun 21st: 1365 * 62%
fat: 43.23g
|
protein: 126.50g
|
carbs: 114.34g
- -
Tue 16th: 985 * 45%
fat: 44.59g
|
protein: 34.20g
|
carbs: 109.05g
- -
Mon 15th: 462 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 14th: 1209 * 55%
fat: 36.23g
|
protein: 52.86g
|
carbs: 169.89g
- -
Sat 13th: 45 * 2%
fat: 0.33g
|
protein: 1.96g
|
carbs: 10.93g
- -
Wed 10th: 2107 * 96%
fat: 84.22g
|
protein: 106.75g
|
carbs: 178.13g
- -
Mon 8th: 839 * 38%
fat: 21.81g
|
protein: 52.06g
|
carbs: 129.07g
- -
Thu 4th: 191 * 9%
fat: 10.53g
|
protein: 22.65g
|
carbs: 0.00g
- -
Wed 3rd: 787 * 36%
fat: 24.63g
|
protein: 28.61g
|
carbs: 109.46g
2144*  1357
Tue 2nd: 2468 * 112%
fat: 34.51g
|
protein: 117.99g
|
carbs: 164.33g
2408*  60
Mon 1st: 1033 * 47%
fat: 28.69g
|
protein: 84.06g
|
carbs: 103.11g
2306*  1273
April 2017
Sat 29th: 697 * 32%
fat: 38.63g
|
protein: 22.91g
|
carbs: 62.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.