Weigh In record (no journal entry) for 06 March 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1439 kcal
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Fat: 52.92g | Prot: 84.02g | Carb: 211.67g.
Breakfast: Coffee, Fat Free Skim Plus Half & Half, Butter, Graham Crackers, Marshmallows, Milk Chocolate Bar. Lunch: Apples, Tea (Brewed), Water, Original Cereal, Blueberries, Nonfat Blueberry Greek Yogurt. Dinner: Herbal Tea, Reduced Fat 4 Cheese Mexican Cheese, salsa, Lowfat 2% Greek-Style Yogurt - Plain, Fat Free Ricotta Cheese, Snow or Sugar Snap Peas, Soft Tortilla Wrap - Whole Grain White, 100% Liquid Egg Whites. Snacks/Other: Fat Free Skim Plus Half & Half, Coffee, Peanuts, Cocoa Powder (Unsweetened), Almond Breeze Original, Quick 1 Minute Oats, All Whites 100% Liquid Egg Whites, Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Standing - 6 hours, sue - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 50 minutes, Linda - 1 hour. more...
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gaining 2.8 lb a week
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