Keddie's Journal, 02 June 2017

195.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

2951 kcal

Fat: 120.12g | Prot: 149.31g | Carb: 355.69g.   Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Dill Relish, Vlasic Dill Pickle Spears, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Best Foods Real Mayonnaise, Franz Brioche Buns. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Sweet Cherries, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Vlasic Dill Pickle Spears, Best Foods Real Mayonnaise, Franz Brioche Buns. Snacks/Other: Planters Cashews with Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, AriZona Beverage Mucho Mango, Darigold Low Fat Chocolate Milk, Caveman Foods Dark Chocolate Almond Coconut, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...

4035 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...