Weigh In record (no journal entry) for 02 June 2017
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169.8 lb
Lost so far: 86.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2069 kcal
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Fat: 110.62g | Prot: 167.96g | Carb: 110.75g.
Breakfast: Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Protein Pantry Maple Brown Sugar Oatmeal 0900. Lunch: BelGioioso Aged Asiago Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Lindt Excellence Supreme Dark Chocolate 90% Cacao, EAS 100% Whey Protein Powder - Chocolate, Cauliflower, Sea Salt, Extra Virgin Olive Oil 1230. Dinner: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value French Style Cut Green Beans, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Great Value Raisins, Blue Diamond Whole Natural Almonds, Aged Asiago Cheese, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA, Health Smart Cinnamon and Raisins Protein Bar. more...
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2360 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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