Darkash's Journal, 02 June 2017

172.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 59.15g | Prot: 60.28g | Carb: 173.41g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Deli Sliced Ham, Fried Egg. Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. Snacks/Other: Whiskey. more...

3133 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...