Weigh In record (no journal entry) for 02 June 2017
|
185.2 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
1402 kcal
|
Fat: 31.91g | Prot: 113.03g | Carb: 168.90g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Semur Daging. more...
|
losing 3.9 lb a week
|
 Comments
Notes , diet extreme sangat merusak kadar elektrolit dalam tubuh
02 Jun 17 by member: rendiaditia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|