Weigh In record (no journal entry) for 02 June 2017
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234.0 lb
Lost so far: 23.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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539 kcal
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Fat: 21.37g | Prot: 44.00g | Carb: 38.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Blueberries, Quaker Steel Cut Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Nostimo Greek Nonfat Yogurt Plain. Dinner: Full Circle Organic Creamy Peanut Butter, Celery, Nostimo Greek Nonfat Yogurt Plain, Kroger Eggs (Extra Large). more...
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losing 5.6 lb a week
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