B-dog's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2012:
2611 kcal Fat: 99.73g | Prot: 138.28g | Carb: 303.49g.   Breakfast: fish oil, sugar, butter, large bagel, mixed fruit, orange juice, ham, Egg whites. Lunch: olive oil, chick peas, banana peppers, feta cheese, olives, chicken breast, spinach. Dinner: ham, pea soup. Snacks/Other: fresh fruit. more...
2613 kcal Activities & Exercise: Weight training (hard/heavy) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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