Weigh In record (no journal entry) for 02 June 2017
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317.5 lb
Lost so far: 7.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1584 kcal
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Fat: 45.21g | Prot: 103.86g | Carb: 194.19g.
Breakfast: ShopRite Quick Oats, Bananas, Coffee, Half and Half Cream. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: White Rice, Balsamic Vinegar, Cooked Green Cabbage (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Lettuce, Kirkland Signature Atlantic Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Boar's Head Kosher Dill Pickle Spears. more...
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5020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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