Weigh In record (no journal entry) for 24 September 2014
|
177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
553 kcal
|
Fat: 22.69g | Prot: 76.01g | Carb: 10.11g.
Breakfast: Quaker Farelo de Aveia, Vigor Iogurte Grego Zero. Lunch: Montana Filé de Frango. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolvpb's weight history
|