aslepius's Journal, 06 March 2012

166.7 lb Lost so far: 15.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 34.52g | Prot: 59.89g | Carb: 97.58g.   Breakfast: Egg White. Lunch: Boneless Skinless Chicken Breast, Tea with Milk, Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Quaker Original Instant Oatmeal, 1% Fat Milk. more...

2239 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...