Weigh In record (no journal entry) for 02 June 2017
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263.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1784 kcal
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Fat: 91.18g | Prot: 106.33g | Carb: 144.40g.
Breakfast: Coffee with Cream, D'Italiano Light Real Italian Enriched Bread, Eggland's Best Egg White, Friendly Farms Fat Free Skim Milk. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half). Dinner: D'Italiano Light Real Italian Enriched Bread, Butter, O'Charley's Clam Chowder (Bowl), Potato French Fries, Coleslaw, Baked or Broiled Cod. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 5.6 lb a week
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