Weigh In record (no journal entry) for 02 June 2017
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1777 kcal
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Fat: 80.48g | Prot: 97.71g | Carb: 136.65g.
Breakfast: Light, Wholemeal & Seeds Bread, Marmite. Lunch: Simple Side Salad, Croque Monsieur. Dinner: Poultry Gravy, British Broad Beans, Light Cream Cheese, Baked or Grilled Cod. Snacks/Other: Naturally Light Tonic Water, Gin, Cheese Sandwich, Dry Roasted Peanuts, Tea with Skimmed Milk. more...
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1872 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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