dfghjjjk's Journal, 02 June 2017

176.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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4910 kcal

Fat: 313.00g | Prot: 317.00g | Carb: 232.00g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Blue Diamond Lightly Salted Almonds, Paleo Ranch Beef Jerky. Dinner: Kiolbassa Beef Smoked Sausage. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Great Value Sliced Almonds, Great Value Sliced Almonds, Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Peach, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Jelly Filled Donut. more...

2069 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...