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Yazzeau
Journal
02 Jun 17
Yazzeau's Journal, 02 June 2017
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Ojsan Hoppsan så det kan bli 😱😱
147.5 lb
Lost so far:
28.9 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
328 kcal
Fat: 12.70g | Prot: 28.29g | Carb: 36.08g.
Breakfast:
Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck.
Lunch:
Modifast Dryck, Kokt Ägg.
more...
2257 kcal
Activities & Exercise:
Bathing - 20 minutes, Cleaning - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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