Weigh In record (no journal entry) for 02 June 2017
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1469 kcal
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Fat: 56.58g | Prot: 133.61g | Carb: 104.72g.
Breakfast: Sugar in the Raw Sugar in The Raw, Boar's Head Hard Salami, Kirkland Signature Frozen Whole Strawberries, BSN Syntha-6 Banana Protein Shake. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Larabar Chocolate Chip Brownie. Dinner: Kirkland Signature Smoked Salmon, Quaker Rice Cakes - White Cheddar, Subway Chicken Noodle Soup. Snacks/Other: Mozzarella Cheese, Chicken Breast, International Delight Coffee House Inspirations - Half & Half, Domino Sugar Sugar Packet. more...
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losing 0.3 lb a week
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