Weigh In record (no journal entry) for 06 March 2012
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1663 kcal
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Fat: 131.32g | Prot: 82.43g | Carb: 32.18g.
Breakfast: julios hot salsa, Hearty Sausage Crumbles Original, HEB 2% milk shredded cheddar, heavy cream, Coffee, Egg. Lunch: spicy pork rinds, Mayonnaise, HEB rotisserie chicken, extra sharp cheddar. Dinner: Cooked Spinach (from Fresh), HEB rotisserie chicken, organic green leaf lettuce, Summer Squash (Crookneck and Straightneck), maries blue cheese with bacon salad dressing. Snacks/Other: atkins peanut butter cup. more...
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losing 2.3 lb a week
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