ambermoontx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 231 * 15%
fat: 17.01g
|
protein: 14.00g
|
carbs: 3.95g
1783*  1552
March 2012
Wed 28th: 1071 * 71%
fat: 68.88g
|
protein: 70.96g
|
carbs: 32.39g
- -
Mon 26th: 1749 * 117%
fat: 133.75g
|
protein: 65.28g
|
carbs: 53.17g
2006*  257
Mon 12th: 477 * 32%
fat: 33.46g
|
protein: 39.09g
|
carbs: 3.23g
- -
Sun 11th: 2596 * 173%
fat: 185.75g
|
protein: 170.18g
|
carbs: 45.67g
- -
Sat 10th: 860 * 57%
fat: 45.00g
|
protein: 65.00g
|
carbs: 4.00g
- -
Tue 6th: 1663 * 111%
fat: 131.32g
|
protein: 82.43g
|
carbs: 32.18g
- -
Mon 5th: 2075 * 138%
fat: 155.11g
|
protein: 121.59g
|
carbs: 22.80g
- -
Sun 4th: 2293 * 153%
fat: 180.35g
|
protein: 138.26g
|
carbs: 28.80g
- -
Sat 3rd: 2408 161%
fat: 190.61g
|
protein: 116.93g
|
carbs: 11.42g
- -
Fri 2nd: 1881 * 125%
fat: 147.15g
|
protein: 94.29g
|
carbs: 34.25g
1702*  179
Thu 1st: 1528 102%
fat: 112.10g
|
protein: 84.84g
|
carbs: 40.31g
1702  174
February 2012
Wed 29th: 1825 * 122%
fat: 140.86g
|
protein: 101.32g
|
carbs: 27.94g
1702*  123
Tue 28th: 1561 104%
fat: 102.68g
|
protein: 109.64g
|
carbs: 27.03g
1728*  167
Mon 27th: 1388 93%
fat: 95.87g
|
protein: 83.36g
|
carbs: 29.77g
1728*  340
Fri 24th: 1695 * 113%
fat: 121.62g
|
protein: 110.66g
|
carbs: 26.35g
1702*  7
Thu 23rd: 1282 85%
fat: 88.64g
|
protein: 88.24g
|
carbs: 21.27g
1702*  420
Wed 22nd: 1756 * 117%
fat: 134.76g
|
protein: 94.54g
|
carbs: 29.00g
1702*  54
Tue 21st: 1215 81%
fat: 84.97g
|
protein: 73.49g
|
carbs: 18.27g
1738*  523
Mon 20th: 1466 98%
fat: 108.57g
|
protein: 82.70g
|
carbs: 34.69g
1610*  144

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