Weigh In record (no journal entry) for 12 March 2010
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2010:
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1223 kcal
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Fat: 59.10g | Prot: 72.75g | Carb: 105.98g.
Breakfast: applesauce with cinnamon. Lunch: tzatziki, tomatoes, leafy romaine, spinach tortilla, grilled chicken. Dinner: italian dresing, shredded lettuce, cheese blend, grilled chicken. Snacks/Other: lucky charms, milk, sugar free jello pudding, hersheys kiss with almonds. more...
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losing 5.1 lb a week
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