Sery Volk's Journal, 02 June 2017

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Weigh In record (no journal entry) for 02 June 2017

194.2 lb Lost so far: 24.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2017:

997 kcal

Fat: 53.42g | Prot: 98.74g | Carb: 25.88g. Breakfast: Творожная Запеканка. Lunch: Грудка Индейки (Приготовленая, Жареная), Олейна Подсолнечное Масло, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Савушкин Продукт Сыр Тильзитер. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 2.3 lb a week

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Sery Volk's Journal, 02 June 2017

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