202122's Journal, 02 June 2017

121.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 73.17g | Prot: 60.94g | Carb: 162.26g.   Breakfast: Zvijezda Mayonnaise, Spar Sour Cucumber, Milbona Emmental Cheese, Baroni Tirol Salami, Pagusa Ketchup, Whole Wheat Bread, Sugar, Coffee, Zelene Doline Milk. Lunch: Milbona Emmental Cheese, Kakovost Iz Slovenije Turkey Salami, Whole Wheat Bread. Dinner: White Bread, Lomee Vinegar, Mercator Salad Oil, Kakovost Iz Slovenije Turkey Salami, Mlekara Subotica White Cheese, Green Peppers, Tomatoes, Cabbage. Snacks/Other: Kakovost Iz Slovenije Turkey Salami, Whole Wheat Bread, Pomurske Mlekarne Milk, Coffee, Sugar, Union Beer, Cappuccino. more...

1758 kcal

Activities & Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...