Weigh In record (no journal entry) for 12 March 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1725 kcal
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Fat: 26.59g | Prot: 50.18g | Carb: 261.67g.
Breakfast: Honey Clusters Cereal, fat free milk, Bananas. Lunch: Ranch Salad Dressing (Fat Free), sugar free gelatin, strawberries, fat free ranch, salad, Crunchy Fish Fillet. Dinner: Ranch Salad Dressing (Fat Free), cucumber, nature's own white wheat, tuna helper. Snacks/Other: skinny cow, popcorn clusters (chocolate cookie caramel pecan). more...
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losing 1.8 lb a week
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aramirez's weight history
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