tboranprasit's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
156.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:
1689 kcal Fat: 65.73g | Prot: 112.91g | Carb: 91.59g.   Breakfast: Water, Special K Fruit Crisps, Strawberry. Lunch: Bufala Mozzarella, Soda Water, Baby Spinach, Eggplant, Zucchini, Fried Veal Chop (Lean Only Eaten), Lasagna with Meat, Cabernet Sauvignon Wine. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Boston Lettuce, Arugula Lettuce, Broccolini, Cooked Asparagus (from Fresh), broiled chicken breast. Snacks/Other: Vodka (90 Proof), Whey Protein, Low Calorie Cranberry Juice Drink with Vitamin C Added, Green Tea, Tap Water. more...
2313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
gaining 2.8 lb a week

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