beatlesfran's Journal, 06 March 2012

After relocating to an entirely new state and still getting settled into a stable living situation on our own its been difficult to be as diligent with my diet as I waas before. Things are settling down and I'm ready to get back on track. I've made a commitment to kick it into high gear by joining in a local 12wk contest that will give me access to free gym membership with childcare along with a personal trainer to help optimize my workouts. I'm looking forward to the experience and using this site to help me as it did before.
180.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2012:
1133 kcal Fat: 34.81g | Prot: 81.27g | Carb: 128.02g.   Breakfast: sliced turkey, Life Bar - Cinnamon Roll Raisin Pecan, gala apple. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Garlic & Onion Spaghetti Sauce, California Style Vegetable Mix, Ground Beef (95% Lean / 5% Fat), Original Texas Garlic Toast. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Cheese Breadstick. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
on diet beatlesfran's own diet   gaining 0.9 lb a week

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