Ami Gallacher's Journal, 02 June 2017

138.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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694 kcal

Fat: 36.11g | Prot: 51.26g | Carb: 51.96g.   Lunch: Tempeh (Cooked), Ikan Kembung Goreng (Fried Mackerel), Sayur Asem (Sweet Sour Vegetable). Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). more...

2144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...