Stringslinger's Journal, 06 March 2012

16.3% body fat
62.8% water
43% muscle mass
4.5% bone mass

191.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 117.58g | Prot: 149.81g | Carb: 292.68g.   Breakfast: 1% Fat Milk, Crunchy Caramel Nut. Lunch: Whole Grain Tortillas, Ground Beef, Natural Finely Shredded Sharp Cheddar Cheese, Light Sour Cream. Dinner: Rising Crust Pizza - Three Meat, Four Cheese Pizza. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

4050 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 1 hour, Running - 7/mph - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...