Weigh In record (no journal entry) for 06 March 2012
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1482 kcal
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Fat: 63.40g | Prot: 64.94g | Carb: 156.68g.
Breakfast: 100% Whole Grain Sandwich Rounds, Fat Free French Vanilla Coffee Creamer, Premium Natural Hickory Smoked Ham, Egg. Lunch: Extra Chunky Peanut Butter, Banana, Honey Greek Yogurt, Instant Oatmeal - Maple and Brown Sugar. Dinner: Sliced Ham (Extra Lean), Roasted Potato, Tomatoes, Olives, Trim Lowfat Cottage Cheese, Cucumber (with Peel). Snacks/Other: Merlot Wine, Ranch Salad Dressing, popchips salt & pepper. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Danya P's weight history
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