Weigh In record (no journal entry) for 02 June 2017
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170.4 lb
Lost so far: 40.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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941 kcal
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Fat: 25.29g | Prot: 60.24g | Carb: 122.51g.
Breakfast: Milk, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Egg (Whole), Bertolli Extra Light Olive Oil Spray. Lunch: Chicken soup. Dinner: Brussels Sprouts, Beef stew low fodmap, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Sweet Potato. Snacks/Other: Raspberries, Cottage Cheese, SunRice Original Thin Rice Cakes, Tea with Milk. more...
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losing 4.6 lb a week
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