Weigh In record (no journal entry) for 06 March 2012
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327.0 lb
Lost so far: 33.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2426 kcal
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Fat: 101.89g | Prot: 159.06g | Carb: 209.55g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Coffee, Truvia Sugar Substitute, Creme Brulee Coffee Creamer, Chocolate Milk Shake. Lunch: quiznos. Dinner: Steamed or Boiled Shrimp, Grated Parmesan & Romano Cheese, Outback Special (12 oz), Creamy Caesar Dressing, Romaine Hearts, Lite Beer. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Unsweetened Iced Tea, Pink Lady Apples. more...
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losing 3.5 lb a week
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