timbearup's Journal, 06 March 2012

155.1 lb Lost so far: 9.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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3575 kcal

Fat: 91.22g | Prot: 232.70g | Carb: 483.09g.   Breakfast: Organic Flax Plus Flaxseed Meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Milk (Nonfat), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 93% Lean Ground Turkey, Black Beans, Green Peppers, Crushed Tomatoes (Canned), Celery, Onions. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Air Popped Popcorn, Cantaloupe Melons, 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...

3670 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (very fast) - 17.5/mph - 54 minutes, Sleeping - 7 hours and 6 minutes, Housework - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...