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wr7
Journal
06 Mar 12
wr7's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
188.0 lb
Lost so far:
63.4 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
more...
3232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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