Weigh In record (no journal entry) for 01 June 2017
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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2215 kcal
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Fat: 62.79g | Prot: 138.53g | Carb: 277.38g.
Breakfast: Metamucil Sugar Free Metamucil, Publix Frosted Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Kale, Skinless Chicken Breast. Dinner: Organic Traditions Cold Milled Chia & Flax Seed Powder, Lemon, Metamucil Sugar Free Metamucil, Yellow Rice, Refried Beans (Canned), HEB Pico de Gallo, Guacamole, Wal-Mart 6" Flour Tortillas, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Skinless Chicken Breast, Mission Restaurant Style Tortilla Chips. Snacks/Other: Haribo Gummy Bears, White Cake with Icing (Home Recipe or Purchased), Hershey's Milk Chocolate Bar. more...
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4432 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 72.8 lb a week
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