Keddie's Journal, 01 June 2017

195.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 115.09g | Prot: 196.32g | Carb: 304.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Cheddar Cheese, Burgerville Fried Egg (1), Avocados, Franz Brioche Buns. Lunch: Chobani Greek Yogurt Peach on The Bottom, Best Foods Real Mayonnaise, Franz Brioche Buns, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Dinner: Bonefish Grill Lemon Butter Sauce, Casserole or Mashed Sweetpotato, Sea Bass. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Lotus Original Speculoos, Giant Food Bananas (Large), Kirkland Signature Chocolate Brownie Protein Bar. more...

3310 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Standing - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...