Weigh In record (no journal entry) for 06 March 2012
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164.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1697 kcal
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Fat: 60.19g | Prot: 93.24g | Carb: 213.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), cheerios. Lunch: Asparagus, Cooked Summer Squash, Broccoli, Quarter Chicken Leg (with Skin). Dinner: Tortilla Corn Chips, Jalapeno Peppers, Refried Beans (Canned), Spanish Rice, Especial Fish Taco. Snacks/Other: powerade lemon lime, Cranberry Juice (Unsweetened), 100% Whey Protein. more...
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2479 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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