foreverfrost's Journal, 01 June 2017

238.0 lb Lost so far: 112.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 40.88g | Prot: 42.98g | Carb: 135.75g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Dinner: Wright Brand wright peppered bacon, Egg, Pillsbury Biscuits Grands! Jr. Golden Layers - Honey Butter. more...

3548 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 59 minutes. more...